YOGA LESSONS IN NOSARA

Let the imagery of the tree, used for over a thousand years, come to life as you practice any of the several branches of Yoga on the Olas Verdes open-air yoga shala at the base of the giant pochote tree. Although temporarily rooted in Playa Guiones, guests can find a balance of quiet energy and flow as they reconnect with their bodies in mindful, peaceful movement.

YOGA
Hatha Vinyasa

Monday, Tuesday, Thursday & Friday -Sunday 8:00am – 9:15 am
Alignment based class designed to relax your body, quiet your mind and balance your energy. Surf through active vinyasa, explore through the stillness of hatha and reconnect through breathwork. A session for all levels, designed to work your complete body and get it back in harmony with the more subtle parts of yourself.

Vinyasa Flow
Wednesday at 11:00 am

In this yoga class students will focus on linking conscious breath with a vigorous yet mindful movement. building strength, flexibility, balance, and concentration, while cleansing the body of toxins and calming the mind.

Awakening Flow
Saturdays 9:00 am

Beautiful flow postures (yoga asanas), breathing techniques and meditation with the goal of bringing about a sound, healthy body, and a clear, peaceful mind. The flow created in the class allows the body to strengthen, cleanse and the mind to awaken.

Please confirm at reception by 6 pm in the evening before class.  All levels welcome.  Group yoga classes are $15 per person. Private class (for up to 3 persons) is $60.

Nosara is known as the Yoga Mecca of Costa Rica. To learn about other yoga studios in Nosara and their schedules, please contact Olas Verdes’ Reception.

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Experience culture, sanctuary, and pura vida at our sustainable boutique beach hotel in Nosara. First LEED Platinum Hotel in Costa Rica. Member of Adventure Hotels of Costa Rica.
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