YOGA LESSONS IN NOSARA
Let the imagery of the tree, used for over a thousand years, come to life as you practice any of the several branches of Yoga on the Olas Verdes open-air deck at the base of the giant pochote tree. Although temporarily rooted in Playa Guiones, guests can find a balance of quiet energy and flow as they reconnect with their bodies in mindful, peaceful movement.
YOGA
Hatha Vinyasa with Julian
Monday, Tuesday, Thursday & Friday -Sunday 8:00am – 9:15 am
Alignment based class designed to relax your body, quiet your mind and balance your energy. Surf through active vinyasa, explore through the stillness of hatha and reconnect through breathwork. A session for all levels, designed to work your complete body and get it back in harmony with the more subtle parts of yourself.
Vinyasa Flow with Andrea
Wednesday at 11:00 am
In this yoga class students will focus on linking conscious breath with a vigorous yet mindful movement. building strength, flexibility, balance, and concentration, while cleansing the body of toxins and calming the mind.
Awakening Flow with Natalie
Saturdays 9:00 am
Beautiful flow postures (yoga asanas), breathing techniques and meditation with the goal of bringing about a sound, healthy body, and a clear, peaceful mind. The flow created in the class allows the body to strengthen, cleanse and the mind to awaken.
Please confirm at reception by 6 pm in the evening before class. All levels welcome. Group yoga classes are $15 per person. Private class (for up to 3 persons) is $60.
Nosara is known as the Yoga Mecca of Costa Rica. To learn about other yoga studios in Nosara and their schedules, please contact Olas Verdes’ Reception.
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Experience culture, sanctuary, and pura vida at our sustainable boutique beach hotel in Nosara.
First LEED Platinum Hotel in Costa Rica. Member of Adventure Hotels of Costa Rica.
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