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Let the imagery of the tree, used for over a thousand years, come to life as you practice any of the several branches of Yoga on the Olas Verdes open-air deck at the base of the giant pochote tree. Although temporarily rooted in Playa Guiones, guests can find a balance of quiet energy and flow as they reconnect with their bodies in mindful, peaceful movement.
Monday, Tuesday, Thursday & Friday -Sunday 8:00am – 9:15 am
Alignment based class designed to relax your body, quiet your mind and balance your energy. Surf through active vinyasa, explore through the stillness of hatha and reconnect through breathwork. A session for all levels, designed to work your complete body and get it back in harmony with the more subtle parts of yourself.
In this yoga class students will focus on linking conscious breath with a vigorous yet mindful movement. building strength, flexibility, balance, and concentration, while cleansing the body of toxins and calming the mind.
Beautiful flow postures (yoga asanas), breathing techniques and meditation with the goal of bringing about a sound, healthy body, and a clear, peaceful mind. The flow created in the class allows the body to strengthen, cleanse and the mind to awaken.
Please confirm at reception by 6 pm in the evening before class. All levels welcome. Group yoga classes are $15 per person. Private class (for up to 3 persons) is $60.
Nosara is known as the Yoga Mecca of Costa Rica. To learn about other yoga studios in Nosara and their schedules, please contact Olas Verdes’ Reception.